BECOME A STRONGER,

MORE CONFIDENT YOU

bridging the gap between vanity and longevity

Vivre Movement offers strength training and nutritional programs for highly-ambitious women who want lasting results, without extremes or restriction.

  • Pick Which Package Works For You

    Fitness Only - whether you work out at home or in the gym, train anywhere - on your terms. Choose the workout length that fits your life and your goals.

    Fitness + Nutrition - training gets you strong; nutrition + accountability takes you to the next level. Upgrade to 1:1 coaching to maximize your results and amplify your energy, habits, strength, and body confidence.

  • What Are Your Struggles and Goals

    We hear you. Whether your goal is fat loss, strength, or finally building consistency, Vivre Movement gives you the tools, structure, and support to get there - without the burnout.

    This isn’t a quick fix. It’s a lifestyle upgrade that lasts.

  • Receive Your Personal Plan

    Nutrition Members - fill out our intake form and get a custom nutrition strategy aligned to your goals and lifestyle.

  • Begin Your Transformation

    Whether you’re here for the workouts or going all in with 1:1 coaching with personalized nutrition - your journey to a stronger, energized, and confident you starts here.

    Join the exclusive Vivre community inside the app today and build the future you.

Hey, I'm JANELLE

Here to show you that healthy doesn’t have to be hard.

I know what it’s like to carry the weight of everyone else’s needs while your own well-being falls to the bottom of the list. But here’s the truth: your health matters. It’s not a luxury, it’s a lifeline. When you feel strong, energized, and confident, it changes how you show up in every area of life.

This platform is about helping you reclaim that strength without sacrificing your sanity. Through simple, strategic fitness and nutrition coaching, we create routines that support your goals and your lifestyle. No extremes. No burnout. Just foundational habits that help you feel amazing now and build resilience for the future.

This is wellness that looks good and lasts, rooted in strength, guided by simplicity, and built for real life.

empower your health

Expert Guidance - Results Driven

If you want to get good at anything, it starts with a solid foundation, and that’s exactly what this hybrid group coaching experience is built for. You’ll follow a proven strength training program, receive personalized nutrition guidance, and be supported by a like-minded community of women who want more than a quick fix.

This isn’t about temporary transformations, it’s about becoming the kind of woman who leads herself powerfully, consistently, and with intention. The kind of woman who lifts for longevity and eats to fuel her vitality.

With expert coaching, mindset support, and strategies that actually fit your life, you’ll make real progress you can feel and keep. Stronger muscles. Sharper habits. A body and lifestyle you’re proud of. Not just for now, but for years to come.

This is the method where aesthetics meet sustainability. Where strength is the standard. And where you rise, for you.

STRENGTH. SIMPLICITY. NOURISHEMNT. RYTHYM.

THE VIVRE METHOD

No matter your starting point, The Vivre Method was designed to meet you where you are and move with you as you grow. Our training programs don’t just challenge your body, they strengthen your confidence, your consistency, and your connection to yourself.

At the core of our training program is the idea of progressive overload. Progressive overload is a proven method that helps you build real strength, lean muscle, and visible results over time. It is the science of getting stronger by building momentum, not burning out. You’ll follow a structured plan that evolves with your progress, making every session intentional and effective. No guesswork, no fluff, just real results rooted in simplicity and strategy.

But strength doesn’t start and stop in the gym, it starts in your nourishment. That’s why Vivre offers personalized nutrition coaching as an upgrade. Combining expert training with personalized nutrition guidance will not only fuel your goals but it will fast track your results. You’ll learn how to eat for energy, fat loss, muscle tone, and overall vitality - without restriction, extremes, or overwhelm.

Because at Vivre, we believe the most powerful transformations happen when you move in rhythm with your body, not against it. We guide you to align your training and nutrition with your season of life so your results are sustainable, not just impressive.

Whether you want to:

  • Build lean muscle and tone your physique

  • Improve strength, mobility, and athletic performance

  • Reclaim energy, reduce stress, and feel at home in your body again

The Vivre Method is your foundation. Created in collaboration with a certified strength coach who trains professional athletes, this method fuses the science of elite training with the soul of holistic wellness - adapted for the real woman with a real schedule. You’ll learn to train with purpose. Nourish with confidence. Move with ease. And show up for yourself, again and again.

Strong is a skill. Let’s build it together.