Build Your Future Self with Strength & Sustainable Results

For women who are done with extremes and ready to live in their strongest body.

The Vivre Movement App offers easy-to-follow strength training and optional nutritional programs, designed to help you stay consistent and track your progress in one place.

01 / fitness

Tailored to take your body + mind to the next level.

You don’t need to spend hours in the gym. Whether you’re five months postpartum, starting fresh, or ready to level up, you deserve a plan that actually work for you.

No random workouts. No more guessing. Just a strategic, effective program that supports your goals, your energy, and your season of life.

This method is designed with intention. Pairing strength training with professional programming and personalized nutrition to help you build muscle, burn fat, and feel unstoppable. We’re not just changing bodies here, we’re upgrading mindsets, routines, and the way you lead yourself daily.

Its not about doing more. It’s about doing what works.

02 / NUTRITION

Personalized to fit your preferences, goals and life.

No more cookie-cutter meal plans that leave you starving, bored, or confused. This isn’t about eating chicken and broccoli on repeat. It’s about building meals that work with your body, your goals, and your real-life schedule.

I’ll create a whole food-based plan tailored to your needs, whether you’re breastfeeding, chasing toddlers, or just trying to feel like yourself again. You’ll learn how to fuel your body in a way that supports lean muscle, balanced hormones, fat loss, and energy. You’ll know exactly what to eat and why it works for you.

No guessing. No guilt. Just a doable plan that helps you fuel your body, ditch the overwhelm, and feel in control again.

03 / accountability

A healthy does of tough love

Let’s be real, motivation comes and goes. What keeps you going is someone in your corner who won’t let you ghost your goals. That’s where I come in.

For elite members in the nutrition program, as your coach, I’m not just checking in, I’m checking on you. With bi-weekly check-ins, personalized feedback, and a healthy dose of tough love, I’ll help you stay on track when life tries to pull you off course.

You’ll stop starting over every Monday and finally start seeing the results you’ve been chasing. No shame. No fluff. Just real progress, built step by step, with me by your side.

CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT

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CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT ✸

Build Your Best Body

  • VIVRE STRENGTH

    ★ FITNESS ONLY ★

    Vivre Strength meets you where you are - at home or in the gym, short on time or fully committed. These sustainable, results-driven programs help you build a body that feels strong and supports your life. All fitness levels welcome.

    WHAT’S INCLUDED

    ★ Home & Gym Strength Training Programs

    ★ Fresh Programming Every 8 Weeks

    ★ Video Demos + Progress Tracking

    ★ The Vivre Community Hub

    INTRO OFFER:

    $44 CAD/Month

    I'M READY

  • VIVRE ELITE

    ★ FITNESS + 1:1 NUTRITION COACHING ★

    A premium all-in-one approach for the woman who’s ready to take full control of her wellness - improve body composition, boost energy, and build sustainable habits - with a plan that supports her body and lifestyle.


    WHAT’S INCLUDED

    ★ Personalized Nutrition Coaching

    ★ Weekly Check-Ins + Support From Your Coach

    ★ Deeper accountability and coaching tailored to you

    ★ Progress Nutrition Tracking Tools

    ★ Home & Gym Strength Training Programs

    ★ Fresh Programming Every 8 Weeks

    ★ Video Demos + Progress Tracking

    ★ The Vivre Community Hub

    INTRO OFFER:

    $333 CAD/Month

    I'M READY